Today (2nd Feb 23) is Time to Talk Day. And to celebrate talking more openly about Mental health, today I will be donating 50% of all my sales to MIND charity.
Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives.
If you want to learn more about to help someone who is struggling, I really recommend this Mental Health First Aid Course run by MHFA which I did the other day. If you do the course then you will be a qualified Mental Health First Aider too!
Time to talk day is run by Mind and Rethink Mental Illness, in partnership with the Co-op.
We know the more conversations we have, the better life is for everyone. Talking about mental health isn’t always easy, but a conversation has the power to change lives.
So how about making space in your day for a conversation about mental health today.. ask a friend, family member or colleague how they REALLY are.
Lucy x
