Today is International Happiness Day! So I thought I'd mark it by linking a few really interesting articles about happiness!
Here are 3 really fab pieces on what is happiness, 5 ways to be happier and can you really change your happiness, for good:
https://www.happify.com/public/science-of-happiness/
And here is one about the science of happiness and what is going on in the brain:
https://www.tonyrobbins.com/mental-health/science-of-happiness/
Happy reading! x