Hi there, thanks for visiting my site. Just to let you know that you can place orders as usual, but due to the virus situation please allow up to three weeks for them to arrive. Please only contact me after this time frame if your parcel still hasn't arrived. Please also note that I will getting more joggers in 3-4 weeks. I am not able to take pre-orders for them or keep any aside, sorry. I will post on Instagram to let you know when they are in again. Hope you are well and keeping safe. Thanks! Lucy x

Delicious raspberry & banana smoothie

The kids can't get enough of these, and I often have one for breakfast with a coffee! Super easy, nutritious and delicious too!

What you need: 

1/2 banana (I keep frozen peeled banana halves in the freezer)

half a cup of raspberries (frozen or fresh)

200 ml (around half a cup) of apple juice

200 ml (around half a cup) of milk / oat milk / almond / cashew milk

What you do: 

Just put all the ingredients together in a blender, and blend until smooth, and that's it! 

TOP TIPS: 

- if you use frozen banana and raspberries then the smoothie is much colder and creamier

- I find with most smoothies they work well if you use half apple juice and half  milk or a milk alternative 

- I love oat milk in smoothies, they make them taste really good!

- You could freeze this and it's like a healthy sort of ice cream!

- If you put in less liquid (ie juice and milk), then it will be really thick like ice-cream, kids love it!

- Instead of raspberries you could use any of these instead: strawberries, blueberries, mango, spinach etc!

- If you want you can add extra superfoods such as bee pollen / flaxseed / chia seeds / collagen etc!

- If you prefer a more GREEN smoothie then try this one!

Lucy x


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