Hi there, thanks for visiting my site. Just to let you know that you can place orders as usual, but please allow up to three weeks for them to arrive... this is due to the virus situation. Please only contact me after this time frame if your parcel still hasn't arrived. Please also note that I will not be getting any more joggers in now until the factory in Italy opens back up again and I am not able to take pre-orders for them or keep any aside, sorry. I will post on Instagram to let you know when they are in again. There will be more sweatshirts and tees arriving too when my printing companies re-open. I'm now offering a 30% discount to all NHS staff, please email or message me for a code: lucy@lucydodwell.com. Hope you are well and keeping safe. Lucy x

Green smoothie recipe... that actually tastes nice!

Determined to get the day off to a healthy start, I have tried making many green smoothies over the years... but this is the first one I have made that I don't just like the taste of, I love it! Here is my recipe: 

- a large handful of spinach leaves (not kale! and freeze them to make the smoothie colder and creamier). Spinach is such a good source of minerals and vitamins 

- half a banana (not an over ripe one as these can give the smoothie a funny taste!)

- half a date (or a whole one if like it sweeter, remember to take the stone out!)

- a splash of oat milk

- a splash of apple juice

 

and BLEND! and that is it! For extra health kicks you could try adding bee pollen (to boost the immune system), a protein powder (try vanilla for extra protein), collagen powder (good for skin and joints), chia seeds (for protein), flax seed powder (antioxidant). 

I love to have mine with a strong coffee and I am set up for the day! Lucy x


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