Little snippets of info that I think might be of use to you in life! x
Choose what you think about and it will change your life...
CHOOSE YOUR THOUGHTS
I used to give my thoughts a free reign and just think about whatever popped into my head. This was fine when it was happy ...
How to help a child who worries too much…
If you have an anxious child and you would like to help them worry less, then I can't recommend these two books more highly enough. I have a child...
Tips for a great nights sleep...😴
Having a good nights sleep just transforms your daily life! For years I struggled with insomnia and there is nothing worse, it's so debilitating b...
Feeling a bit anxious & overwhelmed at the moment? Then perhaps try one of these...
It's a very strange time at the moment and I know alot of people are feeing a bit anxious, which is not at all surprising. I have done a bit of rea...
Ikigai: the secret to living a longer & happier life
'Ikigai' is the reason you get out of bed in the morning. It's your purpose, and it's what the Japanese think is the secret to a long and happy l...
A Monk's Guide to Happiness... a quick summary
I have recently read the brilliant book 'A Monk's Guide to Happiness' by Gelong Thubten and really enjoyed it. It's written in a very easy to read ...
Be aware of the chimp in you!!
If you haven’t already read The Chimp Paradox by Steve Peters then I really can’t recommend it highly enough. It's one of the best and most import...
Control your worries for a happy life!
This is a quote from Chris Evans on his breakfast show this morning... I think it's brilliant! I love Chris Evans, he is so positive and uplifting,...